EXS 410 - Essentials of Strength Training and Conditioning I

This course is a comprehensive overview of the scientific foundations of strength and conditioning. Emphasis will be placed on the exercise sciences, including anatomy, exercise physiology, biomechanics, nutrition, and the psychology of performance.

Credit Hours: 3

Prerequisite Courses: Prerequisite: EXS 320 with a “C” or better and EXSL 320 with a “C” or better. Prerequisite or corequisite: EXS 321.
Additional Restrictions/Requirements: Restricted to Exercise Science (EXS) majors only or permission of instructor.
Course Repeatability: Course may not be repeated. Maximum Repeatable Hours: 3

Click here for the Spring 2025 Class Schedule.