CHHS 220 - Introduction to Yoga Methodology and Techniques

This course provides a foundational study and application pertaining to the study of yoga and its history, literature, philosophy and practice. This course draws from multiple yoga traditions with the emphasis placed on Patanjali’s, Yoga Sutras. Students will be taught yoga techniques, teaching methodology, and the practice of asana, pranayama, meditation, and other traditional yoga techniques.

Credit Hours: 3

Prerequisite Courses: Prerequisite or Corequisite: PED 101.
Course Repeatablility: Course may not be repeated. Maximum Repeatable Hours: 3

Click here for the Spring 2025 Class Schedule.