WPA 101 - Wellness and Physical Activity

Introduces students to the fundamental concepts and practical experiences associated with the physical, emotional, intellectual, social and spiritual components of wellness. Promotes behavioral changes to enhance well-being and lifelong maintenance of personal health and fitness. Lecture and physical activity/lab are required components. Prerequisite for online lab sections: Permission of instructor.

Credit Hours: 0 To 2

Additional Restrictions/Requirements: Prerequisite for online lecture/lab sections: Extension student status. Prerequisite for online lab sections: Permission of instructor.
University Studies: Foundations/Lifetime Wellness
Course Repeatability: Course may not be repeated.

Click here for the Spring 2025 Class Schedule.