EXS 410 - Essentials of Strength Training and Conditioning I Credits: 3
Prerequisites: EXS 216 and EXSL 216 ; or BIO 240 and BIOL 240 ; EXS 320 and EXSL 320 . Pre- or corequisite: EXS 321 . Restricted to Exercise Science (EXS) majors only or permission of instructor. Must have minimum cumulative GPA of 2.70. This course is a comprehensive overview of the scientific foundations of strength and conditioning. Emphasis will be placed on the exercise sciences, including anatomy, exercise physiology, biomechanics, nutrition, and the psychology of performance.
Click here for the Fall 2020 Class Schedule.